What do I need?

What will I need to bring with me?

You will need to bring
  • Appropriate clothing.  This should be short shorts and a t-shirt or similar top.  You may wish to have trainers for the warm up and leg warmers for stretching, but these will not be essential.  Pole shorts need to be short to give the maximum amount of skin contact to grip the pole.
  • A bottle of water
  • A willingness to learn

We also ask that you DO NOT use any lotion or moisturiser before your class.  This makes the pole extremely slippery and presents a hazard to yourself and other students.  You WILL NOT be permitted to pole if you have recently used lotions.

All jewellery should be removed before starting as it can get caught or damage you or the pole.